Trail Running Essentials
By Melissa Offner If you’re hoping to hit the trails and try trail running for the very first time this year, let’s make sure that you head out the door with all the necessary equipment to make your first trail…
Get Even MORE Out of the Outdoors with These Health Hacks
By Eliza Butler, M.A. Integrative Health Coach Give your energy a boost by getting outside If you’re reading this right now, you’re either on your phone or on your computer, and chances are high that you’re sitting at a desk, on…
What You Need in Your Pack for a Day Hike
The height of hiking season is upon us as summer in Vancouver winds to a close and fall begins, it's the perfect time to head out on a day hike. Although Vancouver is still occasionally affected by the smoke from…
Things to Do in Calgary — August 20-26, 2018
Summer isn't over yet, and there are tons of things to do in Calgary this week! Make the most of the last days of summer, soak up the sun, get outside and try something new. Here's a list of our…
Fuel Up! 9 Healthy Smoothie and Fresh Pressed Juice Bars in Vancouver
Whether you’re planning to hike for a few hours or heading into an epic full day bike ride, you’ll need to fuel up before you hit the trail. Fresh pressed juices and protein packed smoothies are a great way to…
What We Want to Do in Vancouver This Week— July 10, 2018
We love summer in the Sea to Sky Corridor for all the amazing ways you can enjoy things outside, and this week it’s gonna be a hot one— highs of 27 degrees, perfect weather for getting out and exploring. To…
Fuel Up Before You Hike! 7 Places to Grab Coffee in Vancouver
Whether you’re planning to hike for just a few hours or a for full day, you’ll need to fuel up before you hit the trail, and coffee is a great way to give you an energy boost and get your…
3 Hikes Around Vancouver for Early Spring
Vancouver is beautiful in the spring and everyone wants to get outside and enjoy the start of the season, but even though the sun is finally out, a lot of the best local hikes are still covered in snow. Don’t…